This is an example of a HTML caption with a link.

Category : Beans and Grains
Ratings : 0
Comment(s) : 0

Recipe

---------------------------------THE SAUCE--------------------------------- 3 1/2 c -Water

3 tb Natural peanut butter

2 tb Cooking oil

1 md Onion; chopped

4 md Tomatoes; peeled, chopped

1 tb Tomato puree

1/2 Green pepper

1/2 ts Allspice

1/4 ts Thyme

Scotch Bonnet pepper -- to taste 1/2 ts Paprika

1 Vegetable stock cube

-- crumbled -------------------------------THE VEGETABLES------------------------------- 2 Yellow plantains

Peanut oil; for frying 1 tb Butter (or margarine)

2 Carrots; cut lengthwise,

-- then into thin sticks 1/2 lb Green beans; trimmed

1 md Onion; sliced

Green onions; to garnish SAUCE: Heat 1 cup of the water and add peanut butter, stir and allow to cook for 10 minutes, stirring to prevent sticking, then set aside. Put the oil into the saucepan, then add the onions and cook for 5 minutes together. Add all the other sauce ingredients, and the rest of the water (2 1/2 cups) and the peanut sauce. Stir well and simmer for 20 minutes. VEGETABLES: Peel the plantain, and slice and fry in hot oil until brownish on both sides. Drain on paper towels. Put the butter (or margarine) into a pan, on a moderate heat, saute the carrots, beans and onions for 15 minutes, then serve the vegetables onto plates with the plantains, pour the sauce over the vegetables and garnish with green onions. Source: Caribbean and African Cooking, by Rosamund Grant Typos by: Karen Mintzias



Rate this recipe :

1   2   3  4   5  




Send this recipe to your friend(s)

Your Name :

Friend #1

Friend #2

Friend #3

Friend #4

Friend #5

Friend #6

Friend #7

Friend #8

Friend #9

Friend #10




Post this recipe to your blog or website




Enter Comment

Enter Your Name (Optional) :

Web site (Optional) :

Email (Required) :

Your comment (Required):




Comments