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Category : Nuts
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Recipe

------------------------PREHEAT OVER TO 350 DEGREES------------------------ -------------------------IN A SMALL CASSEROLE DISH------------------------- ------------------------------IN ORDER LISTED------------------------------ 1 1/2 c Oatmeal;

1/4 c Milk powder;

1 Banana; mashed

1 1/2 c Hot water;

-bake 20 minutes ---------------------------------VARIATION--------------------------------- ----------------------------REPLACE BANANA WITH---------------------------- 2 tb Raisins;

1/4 c Coconut;

Sprinkle with cinnamon -bake 20 minutes Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;

PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE. Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal-Master



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