This is an example of a HTML caption with a link.

Category : Pasta
Ratings : 0
Comment(s) : 0


Grouper filet (or other firm Fish) cut int 15 ml Olive oil

2 Cloves minced garlic

1 Onion sliced thin

2 Italian frying peppers

(poblano?) diced 1 Sweet red or yellow pepper

(for color opti Broccoli florets 6 Or 7 brussel sprouts sliced

-fine br or 1/2 c Grated cabbage

1 lg Or 2 sm diced tomatos

Salt and black pepper to Taste 1 1/2 tb Dried basil (ran out of

Fresh) 1 tb Parsley

1/2 c Fresh grated parmeasan (sp?)

Or romano che Cappelini (angelhair pasta) 1. In a skillet, sautee the garlic, onion and frying peppers in the olive

oil until onion is transluscent (about 2 min). Add the Broccoli and let it cook until bright green. 2. Add the rest of the peppers and the brussel sprouts/cabbage, the

tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a chance to cook. Add the grouper andcover for about 5 min. 3. The liquid from the fish mixes with the tomatos for a kind of sauce.

Add the parsley and cover until the fish is cooked all the way through. 4. Take off heat and mix with the cheese. Some people may like more than


cup of cheese so keep it handy. 5. Serve over Cappelini.

Author's Notes: Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper. Difficulty : easy. Precision : measure ingredients. Recipe By : Doris Woods

Rate this recipe :

1   2   3  4   5  

Send this recipe to your friend(s)

Your Name :

Friend #1

Friend #2

Friend #3

Friend #4

Friend #5

Friend #6

Friend #7

Friend #8

Friend #9

Friend #10

Post this recipe to your blog or website

Enter Comment

Enter Your Name (Optional) :

Web site (Optional) :

Email (Required) :

Your comment (Required):