|1||nonstick cooking spray |
|1||pound||round steak, cut into 1/4 inch strips |
|3||oz||mushrooms, sliced, canned |
|1||pk||dry onion soup mix |
|1||cup||yogurt, plain, lowfat |
|6||oz||egg noodles, cooked|
|In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.|
NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.